Services Offered

Online Nutrition Coaching

$75 per month

Valid for 6 months

I use the interactive, user-friendly Seasons software to deliver customized macro/calorie targets, track progress, and communicate with my clients. With the daily log you can easily record nutrition (calories, protein, carbs, fat, and fiber), weight, hydration, sleep, and emotions (hunger, mood, stress, and energy). Weekly check-ins with progress photos, reflection questions, and data summaries provide accountability and are stamps in time that allow us to evaluate progress and determine next steps. The messaging feature allows you to reach out to me 24/7 with questions or concerns. My nutrition coaching service is just $25 for the first month and there is no long-term commitment required. Contact me today if you would like more information or to schedule a free consultation. I would love to discuss your personal goals and how I can help you reach them!

$75 per month

Valid for 6 months

Online Personal Training

I use the industry-leading TrueCoach interactive app to deliver customized exercise programs and communicate with my clients. The app is trusted by over 15,000+ personal trainers, coaches, and gym owners worldwide! You can quickly log your workouts, view demonstration videos, upload video results, post comments, and direct message me right from TrueCoach. All of the information you need about your workout plan is in the app so we can focus on reaching your goals. My online personal training service is just $25 for the first month and there is no long-term commitment required. Contact me today to schedule a free consultation so we can discuss your personal goals and how our coach/client partnership can help you reach them!

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